When you think of Mariska Hargitay, the first thing that probably comes to mind is powerhouse. From her long-standing role on Law & Order: SVU to her tireless advocacy work, she embodies strength, resilience, and grace. But what might surprise you most is how this 60-year-old icon maintains her energy and glow—not through elaborate beauty regimens or luxury retreats—but with something profoundly simple.
Let’s unpack her inspiring, down-to-earth approach to wellness that could help all of us feel a little better, every single day.
Who Is Mariska Hargitay? A Quick Snapshot
Before we dive into her self-care secret, it’s worth appreciating her journey. Mariska Hargitay is more than just an award-winning actress; she’s a symbol of empowerment. She’s played Detective Olivia Benson for over two decades and founded the Joyful Heart Foundation to support survivors of abuse.
And now, as she hits her 60s, she’s showing us that feeling good doesn’t have to be complicated.
The Quote That Sparked a Movement
So, what exactly did she say? In a recent interview, Mariska casually mentioned:
“I do a bunch of things that make me feel good.”
Simple. Unassuming. But powerful.
She didn’t name-drop a miracle cream or boast about a 10-step skin-care routine. Instead, she pointed to a collection of small, intentional actions that keep her grounded.
Why Simple Habits Matter More as You Age
Aging Is Natural—Feeling Good Is a Choice
Let’s be real: aging happens. But how we feel while we age? That’s where we have control. Mariska’s approach reinforces a powerful truth: consistency beats perfection.
It’s About Daily Rituals, Not One-Off Fixes
Think of it like watering a plant. A little bit every day keeps it thriving—neglect it for too long, and a gallon won’t help. Her “bunch of things” are those gentle, daily sprinkles that nurture wellness.
The “Bunch of Things” Mariska Hargitay Does to Feel Her Best
1. Movement That Feels Good (Not Just Gym Time)
Mariska doesn’t obsess over hard-core workouts. Instead, she moves in ways that bring her joy—walking, dancing, maybe even chasing her kids around the house.
2. Prioritizing Sleep Over Hustle
Sleep is sacred. And Mariska isn’t shy about honoring her bedtime. She knows her body needs rest to recover, stay energized, and support mental clarity.
3. Clean, Comforting Food
She leans into whole foods, nutrient-rich meals, and plenty of hydration. It’s not about restriction—it’s about fueling her body like it deserves.
4. Surrounding Herself With Uplifting People
Energy is contagious. Mariska is known for cultivating friendships and connections that pour positivity into her life.
5. Practicing Gratitude Daily
Taking a moment to acknowledge what’s going right does wonders for mental health. Whether through journaling or silent reflection, she centers herself in gratitude.
Emotional Wellness Is Physical Wellness
The Mind-Body Connection Is Real
Stress, anxiety, and negativity wear us down. Mariska gets that—and she’s intentional about protecting her peace.
How She Stays Grounded Amid Fame
Imagine millions of eyes watching your every move. The pressure is real. But Mariska grounds herself with humility, authenticity, and regular “me time.”
What We Can Learn from Her Wellness Philosophy
It’s Okay to Keep It Simple
No need to chase trends or buy into every wellness craze. What matters is finding what works for you.
Joy Is a Form of Health
Laughter, play, music—these aren’t luxuries. They’re fuel for the soul.
Aging Gracefully Is Aging Intentionally
You don’t have to reverse time. Just live fully in the present, like Mariska does.
Building Your Own “Bunch of Things” List
Step 1: Ask Yourself What Actually Feels Good
Not what the internet says. What you enjoy. Maybe it’s gardening. Maybe it’s dancing in the kitchen. Trust yourself.
Step 2: Make a Mini Routine
Try picking 3 things you can do each day that don’t feel like a chore. A quick stretch, 10 deep breaths, or even a midday walk.
Step 3: Adjust Often
Life changes. So should your self-care. Keep it flexible and guilt-free.
Real Wellness Isn’t Glamorous—It’s Consistent
Here’s the truth: you won’t always see instant results. But like Mariska, you’ll start feeling better. And that’s the goal, right?
Let’s Normalize Sustainable Self-Care
You don’t need to be a celebrity to live well. In fact, Mariska’s message proves that some of the best things you can do for yourself are free, accessible, and already within reach.
Conclusion: Wellness Doesn’t Have to Be Complicated
Mariska Hargitay reminds us that feeling our best doesn’t require perfection. It doesn’t come from a single superfood or app. It comes from doing a “bunch of things” consistently—things that light you up, ground you, and help you breathe a little easier.
So here’s your takeaway: don’t overthink it. Just start small, stay consistent, and trust that your best self isn’t something you chase—it’s something you build.
