How Simon Helberg Climbed His Way Through Nerves on The Big Bang Theory

On The Big Bang Theory, Simon Helberg, best known for his role as the lovable and eccentric Howard Wolowitz, was adored for his impeccable comedic timing. But behind the laughs, there was a quirky secret to his success: a unique backstage routine that helped him manage the nerves and tension that often accompany acting.

Instead of the usual downtime before a scene, Simon would take to the show’s iconic, ever-changing staircase, sprinting up and down between takes. This wasn’t just a random act; it was his personal stress-busting ritual—something that allowed him to clear his mind and recharge before hitting his marks on camera.

His constant stair-climbing quickly earned him the nickname “Set Sherpa” from the crew, as Simon often ascended those steps like a man on a mission. In fact, estimates suggest that over the 12-year run of the show, Simon climbed enough stairs to have scaled Mount Everest itself!

The fun didn’t stop there. Costume designer Brenda Cohlke, ever the creative spirit, decided to join in on the joke. She crafted a special pair of insoles called “Howard’s Ascension Series”—designed to cushion Simon’s feet during his frequent cardio sessions. It was a hilarious blend of practicality and personality.

At the end of the day, Simon’s unexpected backstage workout served more than just a laugh—it became a vital part of his acting process. Who knew that a simple set of stairs could help build sitcom stamina, turning stress into an outlet for creativity? Sometimes, the funniest moments on screen are born from the most unexpected places… or should we say, steps!