Luke Grimes, best known for his role as Kayce Dutton on Yellowstone, has become a household name thanks to his raw talent and magnetic on-screen presence. But behind the tough guy persona of Kayce lies a man who’s deeply committed to his fitness—both for his body and his mind. In a recent interview, Grimes revealed his approach to staying fit, especially as he heads toward his 40s, and how working out isn’t just about physical appearance—it’s also a mental game.
In this article, we’ll dive deep into Luke Grimes’ fitness routine, what motivates him to stay in shape, and why working out has become more about the mental aspect than anything else. Let’s explore how this Hollywood star stays healthy, grounded, and ready to rock his shirtless scenes!
The Desire to Look Good with His Shirt Off: Fitness Goals at 40
We’ve all heard the saying, “Age is just a number,” and for Luke Grimes, that couldn’t be more true. As he nears 40, the actor has made it clear that he wants to maintain a strong, athletic physique—one that still looks great with his shirt off. While some might think of this as just an aesthetic goal, Grimes shares that it’s not all about vanity. For him, working out is about feeling good in his own skin and being in top form, both mentally and physically.
Why Looking Good Matters to Luke Grimes
In his interview, Grimes confessed that as he gets older, he wants to continue looking and feeling good. But it’s not just about the visual impact. The Yellowstone actor is aware that being in shape plays a key role in his energy levels, overall health, and even his confidence.
While many actors his age are embracing the “dad bod” trend, Grimes has opted to keep himself in peak physical condition, and he admits that the idea of maintaining his looks and feeling strong are just as important as the mental and emotional benefits of working out.
Grimes has always portrayed characters with a level of toughness and physicality, like Kayce Dutton on Yellowstone. The role requires him to do more than just act—he needs to exude physicality and strength, and his fitness regimen plays a part in bringing that character to life.
Fitness and Mental Health: A Powerful Connection
For many, fitness is all about aesthetics—getting in shape to look better or build muscle. But for Grimes, the connection between working out and mental well-being is where he really finds his motivation. In fact, he believes that physical fitness is just as important for the mind as it is for the body. In his interview, he opened up about how working out is more than just a physical pursuit; it’s a mental release that helps him stay centered and calm.
Working Out for Mental Clarity
“Working out is more about the mental aspect for me,” Grimes explained. For him, exercise is a way to clear his mind and get into a positive mental state. Like many people, Grimes faces the pressures of work, family, and daily life, and he’s found that working out is one of the best ways to combat stress, build resilience, and keep his focus sharp. Whether it’s through weightlifting, cardio, or other physical activities, Grimes says that exercise gives him the mental clarity he needs to stay focused and present in his day-to-day life.
Mental health has been a growing conversation in the entertainment industry, and Grimes’ candid approach is refreshing. By highlighting the importance of mental well-being in his fitness journey, he’s encouraging his fans and followers to prioritize their mental health just as much as their physical health.
Physical Exercise as a Stress Reliever
As someone who works in a high-pressure industry, it’s no surprise that Grimes uses fitness as an outlet for stress. In Hollywood, where fame and expectations often come with heavy mental burdens, having a solid workout routine is key for managing pressure. In fact, physical activity can help release endorphins, those “feel-good” hormones, which reduce stress and improve mood.
By sticking to his fitness routine, Grimes not only maintains his physique but also gains the mental benefits that come with it. Whether he’s hitting the gym or going for a run, these moments of physical activity help him recharge, recalibrate, and refocus, providing him with the mental energy needed for both his career and his personal life.
Luke Grimes’ Fitness Routine: How He Stays in Shape
So, how does Luke Grimes stay in such great shape? While he doesn’t go into great detail about his exact routine, it’s clear that consistency and variety are key to his fitness regimen. Grimes has spoken in interviews about incorporating both strength training and cardio into his routine to maintain balance. And, of course, he also enjoys staying active in ways that are fun and engaging.
Strength Training and Functional Fitness
Grimes maintains a mix of strength training and functional exercises. Strength training is essential for building muscle, which helps him maintain a toned and sculpted physique. However, as we all know, muscle doesn’t come from just lifting weights—it comes from dedication and hard work.
Functional fitness, which includes exercises that mimic real-life movements, is also a big part of Grimes’ fitness routine. This could mean anything from squats and lunges to more dynamic movements like kettlebell swings or box jumps. These exercises help improve overall mobility and endurance, making them perfect for someone like Grimes, who needs to be agile and strong for his acting roles.
Cardio for Heart Health and Mental Clarity
Cardiovascular exercises are also a regular part of his routine, and this helps him stay lean, improve his stamina, and boost his mental health. Whether it’s running, swimming, or even hiking, Grimes likes to mix up his cardio workouts to keep things interesting and effective. These activities not only improve heart health but also give him the mental clarity he needs to tackle the challenges of his career and personal life.
Taking Care of His Body and Mind
One thing is clear: Luke Grimes is deeply committed to taking care of his body and mind. His workouts aren’t just about looking good with his shirt off—they’re about staying grounded, healthy, and focused. In addition to physical exercise, he’s likely paying attention to nutrition, sleep, and stress management, which are all key to achieving long-term fitness goals.
Conclusion: More Than Just a Workout—It’s a Lifestyle
Luke Grimes’ approach to fitness is much more than just about looking good. It’s a holistic lifestyle that prioritizes both physical and mental well-being. As he heads toward 40, Grimes understands the importance of staying in shape—not just for his career, but for his own health and happiness. His commitment to fitness is rooted in the desire to feel good, both inside and out, and to maintain a strong mental state as he navigates the pressures of his career and life.
For Grimes, working out isn’t a temporary fix. It’s a long-term commitment to staying healthy, sharp, and strong. It’s about more than just hitting the gym; it’s about building a routine that supports his mental clarity and keeps him focused on what matters most.
If you take anything away from his approach, it’s that fitness should be about balance. It’s not just about the body—it’s about the mind, too. So, whether you’re getting ready to turn 40 like Grimes or just looking for ways to boost your mental and physical health, his perspective on working out is a reminder that consistency, variety, and a positive mindset are key to long-term success.
