Mariska Hargitay — the fierce and fabulous actress known for her role as Olivia Benson on Law & Order: SVU — just turned 60. But if you think she’s slowing down or diving into restrictive diets and pricey wellness trends, think again.
Her secret? It’s so refreshingly real you’ll want to adopt it today.
💬 What’s the Big Deal About “I Do a Bunch of…”?
When asked how she manages to look and feel so amazing, Mariska simply said:
“I do a bunch of things that make me feel good.”
That’s it. No secret elixirs. No magic supplements. Just intuitive, feel-good living.
And that mindset? It’s not just smart — it’s game-changing.
🧠 The Psychology Behind Feeling Good After 60
Why Feeling Good Is More Than Looking Good
Let’s be honest — aging can mess with your head. But Mariska flips the script.
She focuses not on chasing youth, but on embracing joy.
The Power of Joy in Aging Gracefully
Happiness releases endorphins, which boost energy, reduce pain, and yes — even improve skin glow. Joy is the ultimate anti-aging serum.
💪 Physical Wellness: Move Because It Feels Good
Mariska’s No-Pressure Approach to Fitness
Instead of punishing workouts, Mariska leans into what feels good. Some days it’s walking, others it’s dancing. The point? Movement = Medicine.
Fun, Functional Fitness Over Rigid Routines
She avoids rigid gym schedules and embraces intuitive movement. Her motto? “Listen to your body.”
Try These Feel-Good Moves Inspired by Mariska:
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Morning stretches while the coffee brews
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Evening walks with your dog or partner
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Quick 10-minute dance breaks
🧘♀️ Mindfulness Matters: The Mental Wellness Equation
Mental Health Is Self-Care, Not Selfish
Mariska prioritizes mental wellness just as much as physical. Meditation, gratitude journaling, and therapy? All part of her toolkit.
How Mariska Uses Quiet Time to Recharge
She’s all about creating intentional stillness. Whether it’s morning meditation or five quiet minutes before bed — it counts.
🥗 Nourishment Over Numbers: Food That Fuels
Eating for Energy, Not for Aesthetics
Mariska doesn’t obsess over calories. She eats what makes her feel vibrant — think fresh veggies, whole grains, and comfort foods that nourish.
Her Rule of Thumb: Balance Over Perfection
There’s room for green juice and chocolate cake. It’s not about restrictions. It’s about rhythm.
👯♀️ Connection Is Everything: Why Relationships Matter
The People You Surround Yourself With Impact Your Health
Mariska swears by the power of good company. Love, friendship, laughter — they’re not extras. They’re essentials.
Quality Over Quantity in Relationships
She focuses on deep, meaningful connections, whether with her husband, kids, or close friends.
🧴 Skin, Style, and Self-Love
Glowing Skin Starts with a Grateful Heart
Sure, she has a great skincare routine — but her real secret? Confidence and kindness. They radiate.
Favorite Skincare Habits That Don’t Break the Bank
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Hydration (inside and out)
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Sun protection
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Consistency over hype
🕰️ Slowing Down to Speed Up
Embracing Slow Living in a Fast-Paced World
Mariska lives intentionally. She doesn’t let hustle culture dictate her days. Instead, she curates moments of calm.
🌟 Redefining Success at Every Age
Legacy Over Labels
For Mariska, success isn’t about staying in Hollywood’s spotlight. It’s about impact, joy, and purpose.
📣 The Takeaway: Build Your Own “Bunch” of Feel-Good Habits
You don’t need a celebrity budget to adopt this lifestyle. All you need is a commitment to yourself.
Start Small with These Daily Choices:
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Move your body in ways you love
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Nourish with intention
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Prioritize sleep
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Disconnect to reconnect
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Laugh. A lot.
✅ Final Thoughts: Aging Is an Art — Paint It Your Way
Mariska Hargitay is proof that feeling amazing at 60 isn’t about rules or routines — it’s about rituals that honor you.
So next time you’re wondering how to age well, ask yourself: What’s in your “bunch”?
