Mariska Hargitay, the iconic star of Law & Order: Special Victims Unit, has been captivating audiences as Olivia Benson for over 25 years. As she gears up for the show’s 26th season, she opens up about the profound effects of her role, including the concept of secondary trauma. Join us as we dive into Hargitay’s experiences, her passion for advocacy, and how her portrayal of Benson has transformed her life and the lives of countless others.
The Weight of the Role: Secondary Trauma Explained
When you’ve spent more than two decades tackling stories that often delve into the darker sides of human experience, it’s no surprise that the weight of those narratives can take a toll. During a recent conversation with Selena Gomez for Interview magazine, Hargitay candidly discussed her experiences with secondary trauma.
“I was definitely a victim of secondary trauma from being inundated with these stories,” she admitted. It’s not just acting; it’s immersing herself in real-life horrors that can leave lasting impressions. For Hargitay, it’s more than just a role—it’s an emotional journey that reshapes how she views the world.
Everyday Concerns: A Shift in Perspective
One of the most striking changes Hargitay notes is how her perspective has shifted. “Anytime I go anywhere, my first question is, ‘What’s the crime rate here?’” she laughed. This question reflects a reality many of us might overlook—how our environment can feel unsafe based on the stories we’ve consumed.
Hargitay’s husband, Peter Hermann, shares in this newfound awareness, highlighting how their conversations often turn to safety and awareness. It’s a testament to how deeply her work has affected her everyday life, transforming her into a vigilant observer of her surroundings.
Transforming Trauma into Advocacy: The Joyful Heart Foundation
Recognizing the emotional toll her role has taken, Hargitay sought to channel her experiences into something constructive. This drive led her to establish the Joyful Heart Foundation, an organization dedicated to supporting survivors of sexual assault, domestic violence, and child abuse.
“That’s also why I started Joyful Heart, so I would feel like at least I’m doing something about it,” she explained. The foundation not only provides crucial resources for survivors but also advocates for policy changes and raises awareness about these pressing issues.
The Ripple Effect: Influencing Culture and Awareness
When Law & Order: SVU premiered in 1999, the landscape of television was very different. Hargitay believes the world—and particularly culture—needed an Olivia Benson. “Culture needed somebody to talk about these things and fight for survivors and believe victims,” she said. The character’s impact has been profound, fostering conversations around sexual violence and survivors’ rights that were previously shunned or ignored.
In a world where statistics often feel abstract, Hargitay learned a shocking truth: one in three women is a survivor of sexual abuse. Understanding this reality was crucial in shaping her portrayal of Benson. “The training really informed how I wanted to play this character in terms of understanding what survivors needed,” she reflected. This knowledge has not only influenced her performance but has also permeated her personal life.
A Lifelong Commitment to Change
Mariska Hargitay’s commitment to raising awareness and supporting survivors goes beyond the show. Her efforts through the Joyful Heart Foundation demonstrate a lifelong dedication to creating a safer environment for victims. By leveraging her platform, she’s not just a fictional detective; she’s a real-life advocate.
The foundation offers various programs, including healing retreats and community education, aiming to empower survivors and promote healing. “It’s about creating a safe space for survivors to be heard and supported,” Hargitay emphasized. This mission is vital in a society where silence often surrounds these topics.
Navigating the Fine Line Between Fiction and Reality
While Hargitay’s role as Olivia Benson is fictional, the realities that the show portrays are deeply rooted in truth. This connection can be both a blessing and a curse. “There have been times when I didn’t know how to protect myself,” she shared. The emotional toll of embodying a character who confronts the harsh realities of sexual violence can blur the lines between acting and reality.
The challenge lies in navigating these complex emotions while maintaining the integrity of her character. Hargitay’s training and experiences have equipped her with tools to cope, but it remains an ongoing journey.
The Power of Storytelling: Changing Lives One Episode at a Time
Every episode of SVU isn’t just entertainment; it’s a narrative that can resonate with viewers who have experienced similar trauma. Hargitay understands the significance of storytelling in this context. “I think it informed my entire life,” she stated, highlighting how the series has provided a platform for discussions that many find difficult to engage in.
Through her work, Hargitay has opened doors for conversations about sexual violence and advocacy. The show’s portrayal of survivors has played a pivotal role in encouraging others to share their stories and seek help.
A Personal Journey of Healing and Growth
As Hargitay continues her journey on SVU, she’s also on a personal path of healing and growth. Engaging with survivors through her foundation has allowed her to witness resilience in the face of adversity. “It’s so inspiring to see how survivors reclaim their voices,” she noted.
Her experiences on the show have equipped her with empathy and understanding, which she channels into her advocacy work. Each interaction with survivors reinforces her belief in the importance of support and community.
The Future: What Lies Ahead for Mariska Hargitay?
With the upcoming 26th season of Law & Order: SVU set to premiere on October 3, Hargitay’s journey as Olivia Benson is far from over. Fans eagerly anticipate how the character will evolve and what new stories will unfold.
Moreover, Hargitay’s commitment to advocacy and raising awareness about sexual violence remains unwavering. As she continues to fight for survivors and amplify their voices, the impact of her work will undoubtedly resonate for years to come.
Conclusion
Mariska Hargitay’s role as Olivia Benson has transformed not only her life but also the lives of countless others. Through her portrayal, she has brought to light critical issues surrounding sexual violence, and her advocacy work through the Joyful Heart Foundation has empowered survivors to reclaim their narratives. As she navigates the challenges of secondary trauma and the emotional weight of her role, Hargitay remains a beacon of hope for many.
