A Behind-the-Scenes Look at the Actor’s Training Regimen
Max Thieriot, the star and co-creator of CBS’s hit drama Fire Country, isn’t just acting like a firefighter—he’s training like one. The actor recently shared his intense back-building workout routine, revealing the dedication it takes to look and perform like Bode Donovan on screen. For fans who have followed the show’s high-stakes action, it’s no surprise that maintaining peak physical fitness is essential for the role.
Why Back Strength Matters for Firefighting Scenes
On Fire Country, Thieriot’s character frequently hauls heavy gear, climbs ladders, and carries people to safety—often while filming under challenging conditions. A strong, stable back is critical for these stunts. The workout focuses on compound lifts and functional exercises that mimic the real-life demands of firefighting, allowing Thieriot to move quickly and powerfully without sacrificing form or safety.
Inside Max’s Workout
Thieriot’s back routine combines classic strength training with high-intensity conditioning. According to his breakdown:
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Pull-Ups – Weighted and bodyweight variations to build width and upper-back strength.
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Barbell Rows – Targeting the lats, rhomboids, and traps for pulling power.
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Deadlifts – The foundation of his strength program, building full posterior chain power.
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Face Pulls & Rear Delt Raises – For shoulder stability and injury prevention during long shoot days.
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Farmer’s Carries – Mimicking the load of firefighting gear, improving grip strength and endurance.
The routine is performed two to three times a week, depending on the shooting schedule. He pairs it with core stability work and mobility drills to ensure a balanced physique and prevent strain.
Training Like a Real Firefighter
Thieriot has often said that authenticity is a driving force behind Fire Country. “I want people to believe it,” he’s mentioned in past interviews, explaining that his training is not only for aesthetics but also to perform the action sequences himself. His back workouts are part of a larger program that includes cardio conditioning, leg strength, and high-intensity intervals to replicate the physical demands faced by real wildland firefighters.
Fan Reaction to His Training
When Thieriot shared his workout details on social media, fans quickly flooded the comments with admiration—and a few playful challenges to try the routine themselves. Many praised his commitment to making Bode Donovan feel like a real, lived-in character. Others joked that the training might be even harder than the fictional prison camp Bode works in on the show.
Setting the Tone for Season 4
With Fire Country Season 4 set to premiere soon, Thieriot’s physical preparation hints at another intense season of action, rescues, and emotional drama. If the actor’s back workouts are any indication, Bode will be carrying more than just emotional weight—he’ll be ready to shoulder the physical demands of whatever the writers throw his way.
